Breathe to Heal
A Mini-Course on Self-Regulation, Healing & Connection
Discover the ancient science of breathwork to reduce stress, enhance energy & reconnect with your true self-- no special equipment or complicated routines required.
YOUR BREATH IS YOUR FIRST MEDICINE
BUILT FROM YEARS OF EXPERIENCE WITH ORGANIZATIONS SUCH AS
I feel more connected to my body and humanity. This program was totally magical. Thank you.
~ Stephanie
★★★★★
Why this course?
Most of us breathe incorrectly without even realizing. This simple unconscious habit can contribute to stress, exhaustion, poor sleep and long term health issues. But what if you could reverse these effects, improve your mental clarity and restore balance by learning how to breathe properly.
This mini-course will teach you how to harness the power of your breath to radically improve your health and well-being.
Whether you're struggling with stress, poor sleep, low energy or simply seeking a deeper connection to yourself, this course provides the tools you need to change your life-- one breath at a time.
Feeling overwhelmed, drained or disconnected from yourself or loved ones?
Stressed Professionals: Overwhelmed by work, tired of living in "survival mode," and seeking a natural way to restore balance?
Chronic Health Sufferers: Struggling with conditions like poor sleep, anxiety or chronic illness and looking for natural remedies.
Health Enthusiasts: Passionate about holistic health and eager to optimize physical and mental performance.
Spiritual Seekers: Wanting to deepen their spiritutal practices and connect more fully to their body and mind.
Curious Beginners: New to breathwork but open to exploring its powerful benefits for body, mind and spirit.
Who is this for?
What you'll learn:
Module 1: The Magnificent Breath
Understand how your breath impacts your nervous system, emotional state and physical health.
Learn how to use breath awareness to identify and shift your inner state instantly.
Module 2: Nose vs. Mouth Breathing
Get familiar with your breath patterns and learn how breathing from the nose vs. the mouth changes everything.
Establish new, healthy breath patterns from the nose.
Module 3: Diaphragmatic Breathing
Master the art of deep belly breathing to enhance oxygen exhchange, relieve tension and improve core stablity.
Module 4: Advanced Breathwork Techniques
Explore powerful practices like Tummo (Inner Fire), Coherent Breathing and Three-Part Yogic Breathing to access deep states of calm, energy and healing.
Module 5: Daily Breathing Exercises for Lasting Health
Simple yet effective breathing exercises to improve sleep, digestion, emotional balance and overall vitality.
"This course transformed my approach to stress-- practical, simple and incredibly effective."
~ David
★★★★★
What's Included:
5 Easy-to-Follow Video Modules
Step-by-step lessons on mastering the art of breathing.
Guided Breathwork Practices
Simple, actionable techniques that you can implement right away.
Lifetime Access
Revisit the material anytime you need a refresher or futher guidance.
BONUS: Step-by-Step Workbook
Practical exercises to help you deepen your understanding of breathwork, track your progress and integrate the practices into your daily routine.
Program Benefits:
Reduce Stress & Anxiety
Calm your nervous system and promote relaxation with targeted breathwork.
Improve Sleep Quality
Stop tossing and turning-- discover techniques to promote restful, restorative sleep.
Boost Energy & Focus
Increase oxygen flow and mental clarity for sustained energy throughout the day.
Emotional Healing & Resilience
Release stored emotions, unblock energy and develop greater emotional strength.
Spiritual Connection
Use your breath as a powerful tool for meditation and inner peace.
Better Physical Health
Strengthen your immune system, support digestion & enhance overall health.
Why Buy Now?
If you continue to breathe improperly you risk:
Chronic Health Issues: Conditions like hypertension, sleep apnea, fatigue or recurrent conditions.
Missed Opportunities for Healing: Without breathwork, you may struggle to manage stress, process emotions & reach your full potential.
Decreased Quality of Life: Shallow breathing can leave you feeling tired, unfocused and disconnected from your body and spirit.
The cost of NOT taking action...
Transform Your Life Today
Starting with Just 5 Minutes a Day
Breathwork is the quickest, simplest way to change your physical, mental and emotional state.
By investing in this course now, you're taking a giant leap toward a more peaceful, energized and connected life.
Pierre's insight and guidance is an inspiration. His gentle nature reminds us to slow down and be grateful for the healing connection.
~ Selma
★★★★★
About This Course:
The Breathe To Heal Mini-Course is a foundational component of the Embodied Resilience Self-Mastery Program developed by Pierre-Etienne Vannier. With over 20 years experience, Pierre-Etienne created this program to provide deep healing in courageous, vulnerable spaces-fostering resilience within individuals and communities.
Drawing from ancient wisdom and practices as well as up-to-date science, the Embodied Resilience Self-Mastery Program emphasizes collective healing and reconnecting with the body's innate intelligence. Originally designed for practitioners, it has now expanded globally supporting people from all walks of life-- including those in war zones-- on their journey to self-healing and resilience.
This mini-course, rooted in the program's philosophy, empowers you with practical breathwork techniques to help you regulate your nervous system, reduce stress and foster healing. Whether you're new to breathtwork or seeking deeper self-mastery, you'll experience the transformative power of reconnecting to your breath-- and your own innate resilience.
Special Offer
The Complete Course Package including:
✓Expert-Led Video Modules
✓Guided Breathwork Exercises
✓A Step-by-Step Workbook
Valued at $299
Get Full Access for Just $29
For a Limited Time
Get Lifetime Access
For Just $29
$299 Value - NOW ONLY $29
One-Time Payment - No Subscriptions
Lifetime Access - Learn at Your Own Pace
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Frequently Asked Questions:
Do I need any special equipment?
No! All you need is your breath and a desire to improve your life.
Is this a live or self-paced course?
Self-paced, learn at your own pace.
Is this course suitable for beginners?
Absolutely! Whethere you're new to breathwork of experienced this course offers valuable insights and techniques for all levels.
How much time will I need to dedicate?
This course is designed for busy people. Most practices take between 5 to 10 minutes a day, making it easy to fit into your routine.
The power of transformation is within you.
Take the first step toward a calmer, healthier and more connected life.
